Serving Stroud Since 2008

and now Online too

We have been passionate about exercise and health for as long as we can remember and it's what we have done our entire lives. Our fitness classes offer progressive, gymnastic and dance based exercise suitable for all levels. We also provide a professional Massage and Osteopathy service and amazing Wellness Retreats in places like the Algarve, Portugal and Tuscany, Italy.

Online Coaching for our global community

We're building an extensive video library for everyone to discover the benefits of gymnastics fitness; strength & conditioning, flexibility, core workouts, handstands, floor barre, weighted mobility and more.

"Had an amazing week training in Gloucester with the Forma gang. Their facility and training is first class"

Rob Solly

Celebrity Fitness Coach, London

"At 50 years old, my body shape is the best it has ever been. "

Cath Nicoll

Owner, Dogs Body Canine Massage

“I travelled from Ireland to spend a week just dedicated to training with the Forma crew."

Ornagh Lee

Fitness Coach, More Chalk, Dublin

I was looking for an alternative form of training and I found a happy place, Forma is totally inclusive and I feel stronger and fitter. With Wesley Tan's advice and encouragement I avoided hip surgery... If I can do it at 53, anyone can!!!

C. Pullin

I can not speak highly enough of the high standards of Forma's teachings...looking forward to visit again!

Anastasis T.

London Fitness and Ice Baths Coach

I have been attending Forma for 4 years and my strength, over all health as well as happiness have vastly improved over time. I found encouragement, community and vital knowledge. The gym is clean, spacious and uniquely equipped, the training is measurable, diverse and evolves as you do. I feel fitter and more flexible than ever!

Rosie Gam

Graphic Designer

Become a certified Forma Gymnastics Fitness Trainer

Add a whole new dimension to your teaching, gymnastic fitness modules that will elevate your knowledge and exercise vocabulary.

Check Out Our Online Videos