World Class Health & Fitness

In Gloucester, In Stroud & Online

Everyone from complete beginners to professional athletes can benefit from our cutting edge training. Structured, progressive, bodyweight training, our gymnastics fitness system is one of the most comprehensive fitness programmes existing.Build World Class Strength, Flexibility, Control and invest in your future self!

Online Coaching for our global community

We're building an extensive video library for everyone to discover the benefits of gymnastics fitness; strength & conditioning, flexibility, core workouts, handstands, floor barre, weighted mobility and more.

"Had an amazing week training in Gloucester with the Forma gang. Their facility and training is first class"

Rob Solly

Celebrity Fitness Coach, London

"At 50 years old, my body shape is the best it has ever been. "

Cath Nicoll

Owner, Dogs Body Canine Massage

“I travelled from Ireland to spend a week just dedicated to training with the Forma crew."

Ornagh Lee

Fitness Coach, More Chalk, Dublin

I was looking for an alternative form of training and I found a happy place, Forma is totally inclusive and I feel stronger and fitter. With Wesley Tan's advice and encouragement I avoided hip surgery... If I can do it at 53, anyone can!!!

C. Pullin

I can not speak highly enough of the high standards of Forma's teachings...looking forward to visit again!

Anastasis T.

London Fitness and Ice Baths Coach

I have been attending Forma for 4 years and my strength, over all health as well as happiness have vastly improved over time. I found encouragement, community and vital knowledge. The gym is clean, spacious and uniquely equipped, the training is measurable, diverse and evolves as you do. I feel fitter and more flexible than ever!

Rosie Gam

Graphic Designer

Become a certified Forma Gymnastics Fitness Trainer

Add a whole new dimension to your teaching, gymnastic fitness modules that will elevate your knowledge and exercise vocabulary.

Check Out Our Free Taster Online Videos