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We're building an extensive online library of Gymnastic Fitness workouts with almost 100 videos and counting.
Beginners to advanced - Flexibility, Handstands, Strength Training, Mobility, Rings & more
Beginners Workouts - These 30 minute workouts take you through many of our classic, beginner level gymnastic progressions. Your general fitness levels will improve as we target improving mobility and strength in the legs, core and upper body.
Start here if you are new to gymnastic fitness, your age does not matter, everyone can improve!
Flexibility workouts are an essential part of our gymnastic fitness programme. They improve ranges of movement overtime, help to keep the body balanced by countering the tension created by strength training.
We work on building deep pike folds, straddles, pancakes, front splits, middle splits, backbends and bridges.
You don't need to be flexible to start, you need to start to become flexible!
These classes will build up your strength and confidence in going up on your hands. We begin with simple and effective wrist and shoulder exercises to prepare the body, as well as handstand alignment drills done lying on the floor.
Then we use partial bodyweight exercises to get you going upside down.
Handstands are fun, challenging and extremely rewarding for improving your balance, control and kinaesthetic awareness.
These classes will build upon the basics of the Handstand Beginners classes and push you toward achieving your free standing handstand as well as other position such as tucks and straddles and various entries.