Gymnastics Fitness Training - Forma Gloucester, Forma Stroud

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Trainer Certification Seminars

Designed for Personal Trainers, Fitness Coaches, Yoga Teachers & Pilates Instructors who wish to learn all Levels of Forma Gymnastic Fitness and become certified in FGF™

Practical
Clear Progressions
Anatomical Knowledge

Level up your skill set with new tools and help your clients achieve more than they ever dreamt possible.

Level 1 Forma Gymnastic Fitness (FGF™) Certifications

Conditioning & Movement

These basic conditioning exercises form the foundation for all gymnastic movements and advanced skills, they are divided into 3 body regions: Core, Upper Body & Lower Body.

The movement exercises are a BIG part of how we develop athletes at Forma, we consider them essential for any fitness programme from complete beginner to professional athlete.

Flexibility & Mobility

These have been the missing links for decades in almost every strength and conditioning programme around. Discover the drills and approaches we have honed to develop high levels of joint mobility and control in countless adults.

These should be regarded as essential factors for physical health and longevity, not optional!

Handstand Fundamentals

Despite the growing popularity of handstands in the fitness world, finding quality coaches with the necessary experience and knowledge is still quite a rarity.

We have developed an extremely efficient and thorough programme to help even complete beginners learn how to begin hand-standing safely.