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We have some of the most fun yet challenging classes around
From the splits, to handstands, rehabilitation of joint pain or a simple wish to be strong - our classes have you covered.
Stretch & Core
Stretch & Core is one of our most popular classes and perfectly suitable for both complete beginners and advanced students. It is an excellent place to start for Beginners who may not have exercised for sometime and want a less intense introduction to our classes. With inspirations drawn from classical dance conditioning, gymnastics and our knowledge of anatomy, these classes bring tone, definition, strength and control to the buttocks, legs, core and arms. This is a 60 minute mat based class.
Foundations
Suitable for all levels. In this class we focus on building the basics necessary for maintaining excellent physical health; strong and mobile joints. Exercises can be tailored with the use of progressions ranging from beginner to advanced. Basics should not be confused with easy, but rather regarded as essential requirements for maintaining healthy joints, good mobility and strength. Classes are fun and friendly and start with a light warm up, joint mobilising drills and stretching before we move on to strengthening exercises.
Flexibility
An hour dedicated to opening the body with deep stretches. You don’t need to be super bendy to start, you just need to show up. We know that flexibility takes months to develop, there is no short cut unfortunately, but we can guide you step by step towards increasing flexibility and freedom in your movements. The focus is on opening up the major joints such as the hips, spine and shoulders and developing the movements such as the splits and bridge. These movements are absolutely necessary to maintain a youthful and supple body and to progress with more advanced strength exercises.
Handstands
A fundamental gymnastics skill that builds great strength and total body control, handstands are also super fun! Many aspects come together including a strong core, flexible and strong shoulders, strong wrists, balance and control. Classes will utilise lots of body-line drills, shoulder and wrist work, partner work and of course handstands. We prefer complete beginners to have at least a month of Foundations experience before starting Handstand classes but this is not always essential.