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Welcome to Forma - Passion for Life
Fitness Classes, Wellness Retreats, Massage & Osteopathy, Personal Training and more
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Wellness Retreats
Fitness Classes, Wellness Retreats, Massage & Osteopathy, Personal Training and more
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Gymnastic Fitness
Fitness Classes, Wellness Retreats, Massage & Osteopathy, Personal Training and more
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Massage & Osteopathy
Fitness Classes, Wellness Retreats, Massage & Osteopathy, Personal Training and more
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Training Certificates for Fitness Professionals
Fitness Classes, Wellness Retreats, Massage & Osteopathy, Personal Training and more
Watch Video
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Welcome to Forma - Passion for Life
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Wellness Retreats
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Gymnastic Fitness
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Massage & Osteopathy
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Coaching Certificates for Fitness Professionals
Serving Stroud Since 2008
and now Online too
We have been passionate about exercise and health for as long as we can remember and it's what we have done our entire lives. Our fitness classes offer progressive, gymnastic and dance based exercise suitable for all levels. We also provide a professional Massage and Osteopathy service and amazing Wellness Retreats in places like the Algarve, Portugal and Tuscany, Italy.
Online Coaching for our global community
We're building an extensive video library for everyone to discover the benefits of gymnastics fitness; strength & conditioning, flexibility, core workouts, handstands, floor barre, weighted mobility and more.
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Wellness Retreats
We host annual retreats in beautiful locations like Southern Tuscany & The Algarve. We are also currently looking for stunning locations to host in the UK.
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Massage & Osteopathy
Osteopathy & Massage, we value these as essential components for a healthy and pain free body. We recommend periodic massage for general well-being and Osteopathy for specific diagnosis and treatments.
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Teacher Training
We were the first to offer Gymnastics Fitness Classes in the UK and Europe and are proud now to offer the first structured Teacher Training programme for this growing fitness trend..
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Gymnastic Fitness Classes
We specialise in bodyweight training and offer a comprehensive programme of classes that work together. Flexibility, Handstands, Conditioning, HIIT, Stretch & Core, Prehab classes for joint health, Rings Strength and more!
"Had an amazing week training in Gloucester with the Forma gang. Their facility and training is first class"
Rob Solly
"At 50 years old, my body shape is the best it has ever been. "
Cath Nicoll
“I travelled from Ireland to spend a week just dedicated to training with the Forma crew."
Ornagh Lee
I was looking for an alternative form of training and I found a happy place, Forma is totally inclusive and I feel stronger and fitter. With Wesley Tan's advice and encouragement I avoided hip surgery... If I can do it at 53, anyone can!!!
C. Pullin
I can not speak highly enough of the high standards of Forma's teachings...looking forward to visit again!
Anastasis T.
I have been attending Forma for 4 years and my strength, over all health as well as happiness have vastly improved over time. I found encouragement, community and vital knowledge. The gym is clean, spacious and uniquely equipped, the training is measurable, diverse and evolves as you do. I feel fitter and more flexible than ever!
Rosie Gam
Become a certified Forma Gymnastics Fitness Trainer
Add a whole new dimension to your teaching, gymnastic fitness modules that will elevate your knowledge and exercise vocabulary.