Flexibility 12

Our Flexibility sessions are dedicated to opening the body with deep stretches.
You do not need to be bendy to start but you need to be consistent.
We know that flexibility takes months to develop, there is no shortcut unfortunately, but we can guide you step by step towards increasing flexibility and freedom in your movements.
The focus is on loosening up the major joints such as the hips, spine and shoulders and developing movements such as the splits, pancake and bridge.
These movements are necessary to maintain a youthful and supple body and to progress with more advanced strength exercises.