Beginners Foundations 10

let's condition the body safely!

Suitable for both beginner and intermediate practitioners. This Beginners Foundations session is a thorough workout designed with complete beginners in mind. It will acquaint you with all the beginning movements and body shapes utilised throughout our gymnastic fitness programme. Beside the exercises themselves you will gain understanding of the basic principles of correct form, alignment and terminology.
This is a class which will condition your body and if practised consistently will enable you to join the more advanced Foundations classes.


30:54 minutes

Become a Certified Forma Gymnastics Fitness Trainer