Stretch and Core with Claire Berthier

Stretch and Core

Suitable for both beginner and more advanced practitioners. Stretch & Core is a thorough workout designed to improve fine control of the hip and core musculature and promote deep flexibility, utilising techniques and principles from classical dance training as well as gymnastics.

Claire draws from her vast experience as a professional dancer and years of teaching to create flowing workouts that are fun and simultaneously challenging.

All levels
50:12 minutes

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