Foundations 15

Let's get some gymnastic based conditioning!

Our Foundations sessions focus on building the basics necessary for more advanced gymnastic skills and strength work.
Basics should not be confused with easy, but rather regarded as essential requirements for maintaining healthy joints, good mobility and strength.
These sessions start with a light warm up, joint mobilising drills and stretching before moving to strengthening exercises.
Foundations classes focuses on different gymnastic elements, building strength and mobility throughout the entire body.

42:55 minutes

Foundations 14

Become a Certified Forma Gymnastics Fitness Trainer