3 Day Seminar
Learn the bodyweight progressions based on elite gymnastics to build balanced strength throughout the body
Level 1 FGF® Conditioning & Movement - 2 Day Seminar
This seminar will cover important aspects of teaching FGF® including:
- Basic biomechanics
- Understanding Progressions
Coaching skills including (but not limited to)
- How to spot correctly
- How to observe, analyse and feedback clients
Level 1 FGF® Exercises
- Movement: dynamic locomotion drills
- Core Strength: Anterior; Lateral & Posterior anatomical regions
- Upper Body Push
- Upper Body Pull
- Lower Body
Level 1 Forma Gymnastic Fitness Certifications
Conditioning & Movement
These basic conditioning exercises form the foundation for all gymnastic movements and advanced skills, they are divided into 3 body regions: Core, Upper Body & Lower Body.
The movement exercises are a BIG part of how we develop athletes at Forma, we consider them essential for any fitness programme from complete beginner to professional athlete.
Flexibility & Mobility
These have been the missing links for decades in almost every strength and conditioning programme around. Discover the drills and approaches we have honed to develop high levels of joint mobility and control in countless adults.
These should be regarded as essential factors for physical health and longevity, not optional!
Despite the growing popularity of handstands in the fitness world, finding quality coaches with the necessary experience and knowledge is still quite a rarity.
We have developed an extremely efficient and thorough programme to help even complete beginners learn how to begin hand-standing safely.
Book your place today!
These 2 day seminars are designed for health & fitness professionals and will include lectures, discussion based learning, as well as active practice of the exercises within a gym setting. Please note that these events are NOT SIMPLY PHYSICAL TRAINING SEMINARS, although we will actively practice gymnastic fitness exercises, the main emphasis will be on teaching participants how to teach the exercises correctly and safely.
Upon successful completion of an FGF® Conditioning & Movement seminar, the participant will receive the ‘Level 1 FGF® Conditioning and Movement Trainer‘ designation offered by Forma. This certification will allow participants to announce themselves as a certified FGF® Conditioning & Movement Trainer for the purpose of advertising. They will also be included on our website, in our ‘Find a Trainer’ network